We will be running the mile tomorrow, July 7th, 2010. It is going to be hot, so please prepare yourself. If you would like to run with an Ipod, you are able to use one. Please bring a stopwatch or cell phone with a stopwatch so you can time your partner.
!Quick Tips To Prepare!
-Hydrate
-Wear Comfortable Running Shoes
-Wear light running apparel (shirt/shorts)
-Bring an Ipod
-Make the most out of your strides! Open up your strides, glide and run smooth. Controlled and constant will help you obtain your best score possible.
-Get 8+ hours of sleep and eat a light well balanced breakfast.
The course has been walked off and marked by cones. The track layout will be described in detail tomorrow in class.
No comments:
Post a Comment